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What foods should you add to your diet to grow long and beautiful hair: the opinion of nutritionists
28.09.2024 09:00
Many people spend exorbitant amounts of money on purchasing special hair cosmetics and constantly use salon procedures.
All these expenses can be avoided: you just need to improve your diet.
What foods will help you grow long and healthy hair?
Sources of antioxidants
These substances generally have a positive effect on the condition of the body, skin and hair. Therefore, sources of antioxidants should always be in your diet.
These include pomegranate, quality teas, ginger, berries, grapes, and citrus fruits.
Spinach
If you still haven’t included this valuable food product in your diet, you should do it immediately: spinach will literally transform your hair.
It is enough to use it 2-3 times a week.
Quality vegetable oils
Not only olive oil is good for hair: if the product is of high quality, it will cope with this function. It is worth highlighting pumpkin and sesame oil.
Coconut and flaxseed oils also have a positive effect.
