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How to Walk Properly to Lose Weight: Nutritionists Reveal Secrets
29.08.2024 19:00
Compared to other methods of losing weight, walking seems to be the real ideal: you don’t need to spend money on it and walking does not require special physical training.
But it is always worth considering the fact that in order to really lose weight, you need to walk correctly.
What are the key points to pay attention to?
Distance
If walking is your only form of physical activity, the distances should be impressive. The greater the distance you walk, the faster the weight loss will occur.
Pace
Everyone wants to walk at a comfortable pace, but such walking will not help you lose weight. Therefore, to lose weight, you should walk quite quickly.
Fresh air
In order for walking to bring maximum health benefits, you should walk in places with clean air. If you want to speed up weight loss, then you should walk outside the city: such an area will allow you to burn many more calories.
Regularity
If you walk a lot today and then rest for the next few days, there will be little benefit for weight loss. Therefore, it is worth finding time for walking on a regular basis.
