3 Myths About the Harmfulness of Potatoes It’s Time to Stop Believing: The Opinion of Nutritionists

Lately, we have heard a lot about the harm of potatoes: they are “blamed” for many health problems.

However, not all such judgments should be believed.

What myths about potatoes have proven to be unfounded

A potato without a peel is a completely useless food product.

No one denies the fact that the peel contains a large amount of nutrients. But there are also quite a few in the potato itself.

Yes, cooking potatoes with the skin on will be a healthier solution, but everyone can choose the option that suits them best.

This is the enemy of slimness

Many people say that when losing weight and maintaining a slim figure, you need to completely exclude potatoes from your diet.

Such drastic measures are unnecessary.

You just need to avoid frying and deep-frying: other cooking methods will be safe.

There is no benefit from potatoes.

Chemical analysis of this food product shows that it contains a large number of nutrients, so it definitely cannot be considered useless.

However, in order for potatoes to be truly beneficial, you should not eat them every day: variety is more valuable for the body.

• Related news:
• potato
• proper nutrition
• Dietitian's advice
• 1 September 2024

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