Content
What plant sources of protein can be added to the diet: nutritionists named the best options
24.08.2024 08:00
Many people believe that only animal protein is digestible and beneficial to the body.
This is a misconception.
On the contrary, animal protein, which is present in the diet on a permanent basis, is harmful to health and contributes to the development of a number of diseases.
What plant-based protein sources should you look out for?
Any cereals
Protein levels vary depending on the type of cereal, but there is enough of it in any form. Therefore, cereal-based porridges and side dishes should always be in the diet.
Plant-based "meat" products
In vegan and vegetarian shops you can always find products similar to semi-finished meat products. However, they are made from plant materials using natural spices.
All types of legumes
This is an excellent source of protein that will be useful even for athletes. Protein from legumes is perfectly absorbed by the body and brings a lot of benefits.
You just need to prepare this product correctly.
