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What foods will speed up the process of losing weight and improve health: the opinion of nutritionists
15.08.2024 16:33
Everyone knows that losing weight is only possible with a calorie deficit, drinking regimen, proper nutrition and physical exercise.
But that doesn't mean all the secret tricks to losing weight faster don't work.
For example, some foods can actually speed up the process of losing extra pounds and improve your health.
Which of these are worth adding to your menu?
Lemons
Lemon can be a great addition to tea or a glass of water. The juice of this fruit can be safely used to season ready-made dishes.
The advantage of lemon is that it provides high-quality and deep cleansing of the body.
Grapefruit
Experts note that when actively losing weight, it is worth eating a quarter of this fruit every day. If you simply care about your health, you can simply eat this citrus fruit twice a week.
Pineapples
Some people think that pineapples are useless when it comes to losing weight, but that's not true. They are a great healthy product that can speed up weight loss and improve your health.
