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How to Make Food Healthier: Nutritionists Reveal 4 Tricks
12.08.2024 16:00
Many people understand that they need to eat right, but they are not always ready to completely switch to a new diet.
In this case, you can simply make the standard menu more useful.
What tricks will help with this?
Citrus juice instead of dressing
Lemon juice can be a great addition not only to seafood and fish: it can be made part of a salad dressing, added to soup and main courses.
Experts also note that grapefruit juice can be safely introduced.
Seeds
Introduce chia seeds, sesame, flax, pumpkin seeds into second and first courses and salads. You can also add raw sunflower seeds.
Cook with good oil
Flaxseed, mustard or pumpkin oil are excellent choices for salads. It is better to fry in refined olive oil, as it will not become a source of carcinogens.
Spices
This is not only a simple way to make any dish exquisite, but also to add "usefulness points" to it. The most valuable ones include all types of peppers, turmeric, granulated onions and garlic, saffron, curry, fenugreek, and greens.
