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What to Add to Your Diet to Look 10 Years Younger: Advice from Nutritionists
11.08.2024 13:00
The issue of rejuvenation is becoming more and more relevant every year: no one wants to grow old.
However, not every person has the opportunity to solve this problem with the help of cosmetic procedures or plastic surgery.
But anyone can change their diet.
What to add to your menu to look 10 years younger
White tea
Experts note that this type of drink is unique. Thanks to special gentle processing, it retains a huge amount of nutrients.
Thanks to this, you will look better in just a month.
Chlorella
Most often, this type of algae is sold in the form of powders or tablets, but they can be added to food or drinks. The composition of chlorella will surprise anyone with its richness.
After just one month of the course, you will notice powerful visual changes.
Leafy vegetables
This is a great choice for beauty, youth, a slim figure and health. It is better not to heat treat leafy vegetables, but to eat them fresh.
In this case, they will retain all their nutrients.
