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Why You Shouldn't Lose Weight on Eggs: Here's What Dangers an Egg Diet Possesses
02.08.2024 13:25
Unfortunately, many diets are capable of not only getting rid of extra pounds, but also significantly affecting your health, worsening it.
This is why doctors do not recommend dieting for too long.
Today we invite you to discuss the egg diet – what it is and what harm it can cause to the body.
Egg diet - what is it
The egg diet involves an abundance of eggs in the diet (which is logical, based on its name) and other protein products.
However, it cannot be called a regular low-carbohydrate diet, which contains a large percentage of animal fats.
The goal of this diet plan is to reduce carbohydrate intake until the body enters a state of ketosis and uses fats instead of carbohydrates as an energy source.
The dangers of the egg diet
The egg diet is dangerous because it does not contain enough nutrients and vitamins.
Just imagine: all your meals consist of eggs, green tea and apples – you can hardly call such a diet balanced.
People who choose the egg diet for weight loss voluntarily give up whole grains and fiber, which can lead to constipation and liver problems.
No one argues: eggs are a great product and should definitely be present in the diet, as they provide us with vitamin B12, iron and protein. But other products should also be present on your table - they will help you achieve the desired parameters, but will not harm your health.
