How to Drink Water to Lose Weight: 7 Rules – There’s Nothing Complicated About Them
Water is needed at least because it helps normalize metabolism.
There is an opinion that if you drink enough water per day, the body will lose about 40 kcal or 5 g of fat per day. Elementary mathematical calculations suggest that in a month the fat layer will decrease by 150 g.
That's not all: drinking water helps reduce your appetite because your stomach becomes full and you can no longer eat your usual portion size.
7 Rules for Drinking Water for Weight Loss
To ensure that water brings only benefits to your figure, you should make sure that you drink it in accordance with all the rules.
1. The daily water intake depends on the individual parameters of a person and on average is about 2 liters of water. To calculate the amount you need, you can try multiplying your body weight by 34 and dividing by 100 (for men) or multiplying your weight by 31 and dividing by 100 (for women).
2. Drink water not in one gulp, but in small sips so that it has time to be absorbed and does not put a lot of strain on the heart.
3. Start your day with a glass of water on an empty stomach, then wait a little - don't rush into breakfast right away.
4. To reduce your appetite, slowly drink a glass of clean water 15-20 minutes before each meal.
5. Try not to drink water with your food – it is believed that this step can lead to disruption of the natural digestion process.
6. You should not drink liquids 1-2 hours after you have eaten.
7. But before going to bed, on the contrary, it is recommended to drink a glass of clean water.
