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3 Tips for Those Who Struggle with Overeating: How to Beat the Habit of Eating Excess
28.06.2024 18:38
It just so happens that food sometimes becomes a way for us to find comfort, entertainment, reward, or relieve stress.
As a result, excess weight appears, metabolism is disrupted, and the person falls into even greater frustration because he could not resist buns and sweets.
If you are determined to solve the problem of overeating, use the following tips - they have proven themselves to be effective.
Don't keep unhealthy food at home
Go to the kitchen right now and throw out all the unhealthy food.
If you have an unbearable craving for greasy chips and sugary soda in the evening, you will probably swallow them if you have them at home. And if there are no forbidden products, the need to get dressed and go to the store will quite possibly discourage this desire.
Control your portions
Just because you eat healthy doesn't mean your portions can be any size.
Because the feeling of satiety comes to us late – about 10-15 minutes after we are full, we eat more than we need. Therefore, find out what portions of food are enough for you and stick to them.
Eat slowly
By chewing food slowly and thoroughly, we can more easily recognize when that feeling of satiety has arrived.
As a result, you will leave the table feeling full, not overfed.
We previously talked about the metabolic diet .
