How many hours a day should a person lose weight sleep? Ignore this rule and the excess weight will remain
Are you on a diet? Then consider not only the amount you eat, but also the duration of your sleep!
The fact is that a good night's rest is no less important for weight loss than a limited calorie diet and physical activity.
A person who sleeps little is unlikely to be able to lose excess weight.
How Long Should You Sleep When Dieting?
A person on a diet must sleep at least 7 hours a day.
It would be better if the duration of night rest was 8 hours.
Ignoring this rule can lead to hormonal imbalances.
The level of hunger hormone may increase.
Because of this, it will be more difficult for a person to eat enough. They will constantly want “something tasty.” And in such conditions, the probability of a “breakdown” will be maximum.
But sufficient sleep is a guarantee that a person will not have problems with hormonal balance and energy restoration.
The feeling of satiety will come even with a low calorie diet. It will become much easier for a person to stick to a diet.
Previously, a fish was named that can be safely eaten on a diet.
