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According to legend, the cabbage diet was invented by the Russians, and women all over the world use it.
The only difference is that in the diet's homeland, people prefer the soup version, while those living in the West use the "salad" version.
The rules of this diet state: soup made from white cabbage and onions, tomatoes, spices and herbs can be eaten in unlimited quantities.
In addition to the main dish, every day those losing weight are prescribed fruits (juices), vegetables, meat or fish, rice or combinations of the listed products.
Cabbage boasts low calorie content - only 27 kcal per 100 g. At the same time, it contains a large amount of dietary fiber - they give a feeling of satiety and normalize the functioning of the gastrointestinal tract.
In addition, the vegetable contains iodine, sulfur, potassium and other useful microelements. They help cleanse the body and renew the mucous membranes.
As a result, followers of the cabbage diet consume about 900-1000 kcal per day and therefore actively lose weight.
You can stick to this diet for a maximum of 7 days. During this time, you will lose from 4.5 to 6 kg.
If the result obtained is not enough, take a break and after 2-3 weeks go through the same path again.
Previously, we answered the question ofwhether it is possible to lose weight once and for all.