Can You Eat Strawberries Before Bed: 90% of People Are Wrong
It is probably no secret to many of us that strawberries are very, very beneficial for the body.
Well, besides, as we know, this very sweet and aromatic berry is a truly divine gift of the earth.
The question is different (relevant for a considerable number of berry lovers): can it be consumed before bed?
Let's find out what experts think about this. And at the same time, we'll find out when you can eat strawberries, and when it's not advisable.
Our day starts in the morning, so it’s logical to first find out: what’s the situation with the ban?
But it doesn't. It is recommended to eat strawberries in the morning: experts say that the best time for this is between 7 and 9 o'clock.
The thing is, they say, that it is from 07:00 to 09:00 that the small intestine best absorbs the nutrients that strawberries give us.
So what about drinking before bed? It's possible. It's even recommended.
Experts say that the antioxidants, vitamins and minerals found in strawberries have a relaxing effect, thereby helping you fall asleep faster and easier.
Experts recommend eating some strawberries about an hour or half an hour before bed to get a good night's sleep and improve your health.
However, it is not recommended to eat strawberries immediately before or after a meal.
Since the berry contains a large amount of water and fiber, it can negatively affect the body's absorption of nutrients.
Experts advise eating strawberries one hour before meals and two hours after.
Earlier we talked about whether it’s really worth drinking water with lemon.
