Can people who don't want to ruin their figure eat ice cream: the opinion of nutritionists
In hot weather, it is almost impossible to resist the temptation to enjoy delicious ice cream.
Especially in the modern world, where you can find treats with the most unusual and interesting flavors.
However, it is worth understanding that ice cream is a dessert, experts note. Therefore, it seems that the product is clearly in the "forbidden zone" for anyone who wants to always have a good figure.
Is ice cream dangerous in terms of excess weight?
It is important to understand that it is important to study the ice cream in advance. If the product has the most natural composition, a low percentage of fat and a relatively small amount of sugar, then you can indulge yourself sometimes.
However, even in such cases, it is worth limiting yourself to one small portion no more than a couple of times a week.
If you ignore this rule, you will definitely gain excess weight and experience a deterioration in body quality.
But giving up your favorite food is also dangerous: in this case, you will still want to treat yourself to something harmful and you will "break down".
Therefore, it is better to choose ice cream, since it at least has a good composition and is generally harmless to health in reasonable quantities.
Previously, we talked about what difficulties to expect when losing weight .
