How to eat avocados to get maximum benefits and pleasure: raw is best
Avocado is a well-known superfood, which is characterized by a high content of polyunsaturated acids, fiber and B vitamins.
If you want to preserve all of these nutrients, avocados are best eaten raw.
If you like the natural flavor of the fruit and its buttery texture, you can eat the pulp directly with a spoon.
Alternatively, peel and slice the fruit, then place it on a plate with vegetables or on toast spread with cream cheese.
To improve the taste of avocado, you can sprinkle it with lemon or orange juice or add coarse salt, aromatic spices and other seasonings.
For those who don't like the texture of avocado, try using it to make guacamole.
Fresh pulp is also suitable for making pate.
Finally, you can use the grill or oven: grilled or baked avocado will certainly add variety to your diet.
Earlier we talked about whether tea with sugar is harmful.
