Why You Shouldn't Eat Bananas When Losing Weight: Nutritionists Give an Answer
Many people are accustomed to considering fruits as absolutely safe products for the figure, which, on the contrary, can be eaten in unlimited quantities.
This is a misconception.
On the contrary, some fruits should absolutely not be consumed by people who have problems with excess weight, experts remind.
Bananas play a special role in the lives of many people. This is a relatively inexpensive product with a pleasant taste, high nutritional value, and excellent composition. It is convenient to use as a snack and take with you. However, nutritionists are categorical: bananas cannot be eaten during a diet.
What is the reason for such an unambiguous and tough position?
Surely you know that bananas have a very sweet taste. This is due to the fact that they contain a large amount of natural sugar.
Also, the calorie content of the fruit is not so “harmless”: it can reach 150-200 kcal per fruit.
For these reasons, people prone to excess weight should consume bananas very carefully.
Earlier we talked about which type of salt can be called the most useful .
