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How to deal with fluid retention in the body: recommendations from nutritionists
12.05.2024 21:00
Many people face the problem of swelling, which significantly spoils their appearance and affects their self-esteem.
However, in most cases, you can overcome this problem by simply rethinking your approach to lifestyle.
How to deal with the problem of fluid retention in the body
Establish your sleep schedule
To combat fluid retention, you simply need to adjust your sleep schedule. Try to go to bed early so you can get a good night's sleep.
Eight hours will be quite enough.
Add the right foods to your diet
Some products are capable of efficiently and quickly removing water from the body. It is worth including lemons, any kind of berries, onions with garlic, sweet peppers and ginger root in the diet, experts advise.
Drinking regime
Despite the fact that the body retains fluid, you still need to drink a standard amount of water. However, it is important to do this before the evening.
It is also worth drinking black and green tea, and paying attention to hibiscus.
Previously, we talked about why juices and dried fruits are harmful when losing weight .
