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What 3 rules of nutrition will help you lose weight: advice from nutritionists
16.04.2024 21:30
Without a carefully calibrated nutrition system, it will be impossible to lose weight and maintain your results forever.
If you are faced with the problem of excess weight, then the reason is always the same: you ate incorrectly.
Therefore, it is worth developing a new and high-quality system, experts note.
What are the three basic rules of nutrition?
You need to have an idea of how many calories you consume during the day.
Many people are sure that fat deposits come "out of thin air". This does not happen. The process is connected with only one fact: you eat more during the day than you spend.
Therefore, you need to have an idea of how many calories you consume during the day.
Less heavy food
There is no need to cook yourself a rich, rich borscht if you can make a light vegetable soup. There is no need for fried potatoes if you can bake the vegetable with spices.
There is no need to prepare a bowl of Olivier salad when you can treat yourself to beetroot, carrot or cabbage salads.
Always try to choose healthier and lighter foods.
Drinking regime
You need to accustom yourself to drinking two liters of water, limiting your coffee consumption. You should also pay more attention to healthy herbal teas.
This will not only help you lose weight, but also improve your health.
Previously we talked about how you can lose weight with the help of healthy herbs .
