Why You Shouldn't Snack on the Run: The Consequences Are Disastrous
It turns out that snacking throughout the day can lead to obesity and overeating.
This is the conclusion reached by nutritionist Sergei Oblozhko, according to whom people sometimes eat “without regaining consciousness.”
This means that they are completely unaware of the food they eat, and as a result, they consume a lot of high-calorie, fatty, sweet and salty foods.
If the snack was chosen incorrectly (we are talking about so-called “carbohydrate” snacks), the body begins to produce insulin, and the glucose level drops, since there was no full meal.
As a result, a person develops incorrect eating behavior.
Even fruit as a snack can be harmful, especially if you decide to eat an apple, orange or berries on an empty stomach.
Fruit snacks like these will only whet your appetite.
It is best to sit down at the table and have a full meal so that the feeling of satiety lasts for 3-4 hours - until the next meal.
Earlier we explained what will happen if you eat cottage cheese before bed.
