Why You Should Include Kiwi in Your Diet: Not Just for the Immune System
In terms of vitamin C content, kiwi can easily compete with lemon and other citrus fruits.
But healthy eating experts advise including this furry overseas fruit in your diet not only to fight viruses and treat colds.
It has been proven that eating kiwi has a positive effect on the emotional background, which means it helps fight depression.
This is the conclusion reached by employees of the University of Otago.
Benefits of Kiwi
Kiwi can be called the leader in vitamin C content. Research has shown that two kiwis a day increase vitality in just two weeks of such a diet.
A reduction in depressive symptoms and an improvement in emotional background were noted.
At the same time, the researchers noted that 155 adult participants in the experiment initially had lower than normal levels of vitamin C in their bodies.
Some patients took vitamin C to make up for the deficiency. Some ate 2 kiwis a day.
It turned out that those who ate fruit showed positive dynamics on the 4th day of observation. Those who drank vitamin C as a supplement were able to improve their emotional state only on the twelfth day.
Earlier we told you why you need to drink coffee with coconut oil when losing weight.
