What is healthier to eat hot and what is healthier to eat cold: a simple explanation
28.03.2024 22:04
Did you know that some dishes should only be eaten hot?
We tell you what is healthier to eat hot and what is healthier to eat cold.
What should be eaten hot and what cold
Firstly, it is necessary to eat hot, high-protein foods – fish, eggs, meat (especially red).
Protein is better digested when hot. Eating cold protein foods can cause digestive problems.
Secondly, all dishes cooked in vegetable oil should be eaten hot.
When eating chilled fried food, fats are poorly broken down and the load on the liver increases.
Also, nutrition experts recommend drinking hot soups.
Cold food includes baked ham, stewed cabbage, breaded fish and liver cake.
Previously, we talked about products that help reduce cravings for sweets.
