3 Ways to Get Your Protein: Useful When You're Tired of Eggs

Many people choose to start their day with scrambled eggs or another egg-based dish because it is tasty, filling, easy to prepare, and contains a lot of protein.

But there are other foods that you can use instead of eggs to add variety to your breakfasts. They are also rich in protein and other useful substances.

Kefir

One glass of thick kefir contains as much protein as one large egg. This fermented milk drink can be used to make smoothies, pancakes, fritters, etc.

For a quick and nutritious breakfast, you can also mix kefir with berries and a spoonful of nut butter.

Beans

Beans are another great source of protein that can be used for your morning meal.

100 grams of cooked beans can contain up to 8 grams of protein, so why not include beans in your breakfast by making a light hummus that can be served with toast or whole grain bread.

Greek yogurt

Any yogurt, whether regular or Greek, is made from milk that undergoes a fermentation process using live cultures. Once fermentation is complete, Greek yogurt is strained, resulting in a thick, creamy flavor and protein content of up to 7-8 grams per 100 grams of product.

For a healthy yogurt breakfast, choose a sugar-free version, and instead of honey, use fresh fruit to add some sweetness.

Previously, we talked about whether you should eat avocado every day.

• Related news:
• diet
• protein
• protein norm
• how to get protein
• food products
• 26 March 2024

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