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What foods "melt" fat: nutritionists named the best options
25.03.2024 10:58
Many people believe that a slim figure implies the absence of critical fat mass.
But this is not always the case.
Sometimes slim people who do not exercise have a lot of fat, even though they look quite decent in clothes.
This problem is also relevant for those who have gained weight. The good news is that you can get rid of fat with the help of some products.
What should be included in the diet
Apples
The most accessible and healthy fruit is very useful in matters of losing weight and getting rid of excess fat. Preference should be given to more sour apples, experts say.
Just three apples a day while following a diet will help reduce the amount of fat.
Legumes
Many people who have just started their weight loss journey may be scared by the high calorie content of legumes. But there is one interesting fact, thanks to which experts recommend including legumes in the diet.
In order to process high-quality plant protein, the source of which are legumes, energy is mainly consumed from accumulated fat deposits.
Celery
Many probably know that weight loss experts always recommend eating celery. There are many reasons for this. First of all, it significantly affects sugar levels.
The second reason is its ability to burn fat. Thanks to the presence of fiber, the body spends a lot of energy on digesting celery.
Previously we talked about how to start going to the gym .
