How Much Dairy Can You Eat Daily: A Nutritionist's Comment
Fermented milk products should be in the diet. The fact is that they have a positive effect on health.
It is important to eat three servings of these foods every day.
Dietitian Alexandra Surzhik told Gazeta.Ru about this.
The specialist noted that you can choose fermented baked milk, kefir, and yogurt, which can be alternated.
One serving of liquid product is 200 ml, spoon product is 125-150 ml.
You can add them to dishes, drinks, for example, use them for salad dressing.
The effect of a regular and low-fat product may differ. Children should be given regular-fat treats, as they contain more nutrients.
In addition, as the expert noted, the fat component gives a brighter taste, helps to feel full faster, and also gives more pleasure from such food.
Earlier we talked about how to choose the right yogurt in the store.
