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Which Lenten foods can be called the healthiest: advice from a nutritionist
18.03.2024 15:02
Today, many believers begin to observe Great Lent.
If you think that you can't eat tasty and healthy food at this time, you are mistaken - just pay attention to vegans.
Roughly speaking, they fast their entire lives, while feeling great and maintaining health.
What healthy foods should you eat during Lent?
Soy products
The production of soy-based products has advanced incredibly: now you can buy sausages, semi-finished products, cheese and other familiar plant-based products.
Experts agree that this is an excellent alternative to meat products.
It is also worth paying attention to tofu: it can easily replace cheese in any recipe.
Legumes
These products contain not only high-quality protein, but also a large number of vitamins and minerals. Therefore, during Lent, it is worth eating various types of legumes as often as possible.
Nuts
This is a great way to improve your health, satisfy your hunger and take care of your body. Therefore, during Lent, nuts should always be at hand.
Mushrooms
Many people forget how healthy this food product is, but mushrooms are recognized by many as a substitute for meat during Lenten diets.
Plant-based products
During Lent, it is worth eating vegetables, berries, greens and fruits in large quantities. This will help not only to diversify the Lenten menu, but also to improve your condition.
Previously, we talked about how to lose weight using five simple methods .
