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What 3 Healthy Habits Will Help You Stay Slim: Recommendations from Nutritionists
14.03.2024 18:02
It is important to remember that successful weight loss is only the first step towards a slim life.
If you don’t develop a set of correct habits, the excess weight will always return.
However, a healthy lifestyle can protect you from this "relapse".
What are 3 habits worth developing?
Cook it yourself
There is always a temptation to buy semi-finished and ready-made food in the store, order food delivery or indulge in dinner at a restaurant.
However, you will never know what products were used and how many calories you actually consumed, experts say.
Therefore, always try to cook for yourself.
Read about healthy foods
It is important to understand that a "slim diet" must be nutritious, balanced and correct. This will not be possible if you do not know anything about the chemical composition of products.
Therefore, it is worth developing in this relevant and useful direction.
Don't sit around doing nothing
A sedentary lifestyle is the "best friend" of excess weight and a flabby body. Even if you eat low-calorie food, your muscles will lose tone.
So it's always worth being active.
Previously, we talked about how to stay motivated while losing weight .
