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Loss of strength during weight loss: nutritionists explained what causes the malaise
29.02.2024 15:00
Many people believe that feeling a little unwell is normal when dieting to lose weight.
But this is not entirely true.
With the right approach, the process of losing weight does not cause a feeling of discomfort, experts note.
Why does loss of strength occur?
Strict diets
If for some reason you have chosen a too strict weight loss system, then a loss of strength will be a completely logical consequence. At the same time, it is important to understand that such experiments with the diet can lead to more serious consequences than the usual malaise.
Non-compliance with BZHU
It is important to know that normal functioning of the body is possible only if you have managed to maintain a balance of protein, fat and carbohydrates.
Otherwise, you will not feel your best.
Drinking regime
Sometimes the reason is simpler - you simply forget to drink the required amount of water. Therefore, it is enough to rely on the recognized norm of two liters of liquid.
Earlier we talked about four tricks that will help you lose weight quickly .
