Which oil is healthier: choosing the best product for ready meals and frying
Not all oils are created equal.
Today we invite you to find out which product contains more benefits, which oil can be used for frying, and which are best consumed without heat treatment.
When it comes to the health benefits of oil for hair and nails, your choice should be cold-pressed oils, that is, unrefined and non-deodorized oils, known as Extra Virgin.
These oils contain the largest amount of omega 3-6 fatty acids, vitamins (A, E, K, D), carotenoids, waxes and other compounds.
However, they have one drawback - a low combustion point.
This means that when frying in such oils, carcinogens begin to form, and the oil begins to smoke, which, as you might guess, has a negative impact on health.
Oils with a high smoke point (or flash point) – from 200 °C – are an ideal choice for frying.
There is no need to worry – these oils do not smoke and do not form carcinogens when heated.
Earlier we discussed whether the apple diet is beneficial or harmful.
