Why it is recommended to eat apples when losing weight: comments from nutritionists

If you spend time looking for reliable information about healthy weight loss, you will see information about apples many times.

This product is considered one of the most valuable.

Why Apples Help You Lose Weight

Satiety

Some people believe that apples, due to their low calorie content, are not able to help satisfy hunger. This is not true.

Experts note that apples contain a large amount of fiber, which will provide protection against overeating and hunger.

Fructose

The presence of this component in apples performs one important task: you will be much less drawn to sweets. As a result, you will become much slimmer, because sweets contain a large number of calories.

Value

Apples are quite healthy fruits. They contain beta-carotene, vitamins A, E, C, K, B, iron, potassium, phosphorus and other nutrients.

Therefore, with the help of apples you can not only lose weight, but also improve your health.

Previously, we talked about the 3 habits that make it difficult to lose weight .

• Related news:
• apples and diet
• healthy weight loss
• 7 February 2024

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