Many people have been accustomed since childhood to the fact that soup should always be in the diet for the reason that it is a dietary and healthy dish that has a good effect on digestion.
But this is not entirely true.
It is important to remember that not every soup has such properties. Some dishes can only do harm.
Rospotrebnadzor has listed such dishes.
MK writes about this in more detail.
First of all, you should limit the amount of solyanka.
This aromatic and rich soup contains too many harmful products.
In addition, you should not get carried away with meat soups, which only provoke heaviness in the stomach.
Mushroom soup is a very appetizing dish, but it is also harmful. After all, mushrooms take a long time to digest. There is also a risk of flatulence.
Another heavy dish that provokes gastrointestinal problems is pea soup.
If you want to add the first to your diet, you should give preference to healthier options. For example, vegetable broth will have a positive effect on your health.
Earlier we told you how to make a light and tasty soup.