Content
What types of legumes should be in your diet: nutritionists named the best options
12.01.2024 17:07
Legumes should be included in our diet regularly, as they are a valuable and healthy food product.
In order to have the most positive effect on the body, types of legumes can and should be alternated.
Which ones are worth paying attention to?
Chickpeas
This is perhaps the most popular type of legume, which has managed to become a real favorite among the majority. Chickpeas have a pleasant and unobtrusive taste.
Chickpeas will also help with weight loss, experts say. Thanks to its use, metabolism is restored and appetite is generally reduced.
Peas
Many people underestimate peas because they are inexpensive and readily available. However, they are a very healthy variety of legumes.
Few people know that regular consumption of peas restores correct fat metabolism. Also, the legume helps to free an important organ - the liver - from fat.
Lentils
Many people love this type of legumes for their ease of preparation. This is not the only advantage of lentils. With their help, you can quickly get your figure in order and improve your physical condition.
Earlier we talked about the beneficial properties of running.
