Doctors have named a simple dish for good blood
Everyone knows that a varied and balanced diet is the basis for normal well-being.
But there are products that many people ignore and are in no hurry to include in their menu only because they do not know about their benefits.
We are talking about offal.
They should be included in the diet, as they have a positive effect on the condition of the blood.
Experts recommend paying special attention to the dish made from beef heart.
The thing is that it contains a lot of vitamin B and iron.
If you include such a product in your menu at least once a week, the level of hemoglobin in the blood will improve, reports the portal healthy-pitanie.rf .
Doctors also noted who exactly should first add this offal to their menu.
It turned out that such food is suitable for those who often suffer from rapid fatigue, headaches, as well as those who notice excessive pallor of their skin.
Previously, we talked about what other products should be included in the ideal winter menu.
