How to Make New Year's Salads Healthier: Recommendations from a Nutritionist
Salads with mayonnaise make up a significant part of the New Year's menu.
It is important to remember that this type of dressing, bought in a store, usually contains a lot of harmful ingredients that negatively affect the body.
This is why it is better to make mayonnaise yourself.
It can also be replaced with other homemade sauces that are made from natural ingredients.
This statement was made by nutritionist Margarina Koroleva in a conversation with representatives of the OSNMedia publication.
It would not be a bad idea to replace other ingredients in popular salads.
For example, the Olivier salad, which is loved by many, contains sausage. The dish will become less harmful if you replace this product with poultry or seafood.
In addition, people who have health problems should avoid adding potatoes to their usual dish. It is advisable to replace the vegetable with Jerusalem artichoke.
As for peas, remember that canned products contain too much salt and vinegar. The salad will be much healthier if you replace this ingredient with frozen peas.
