What Breakfast Speeds Up Aging: Doctor's Answer
Breakfast is an important meal, so it should not only be tasty and filling, but also healthy.
Not all foods can be eaten in the morning.
The fact is that some foods can accelerate the aging of the body.
This was stated by nutritionist Zukhra Pavlova on her Telegram channel, Lenta.ru reports.
The doctor recommended giving up orange and any other juice for breakfast. The doctor's statement is due to the fact that these drinks contain a lot of sugar, which contributes to weight gain and also provokes appetite.
You shouldn't eat fried bacon and other fatty and unhealthy foods in the morning, which only lead to faster aging of the body.
The diet must be balanced so that all important elements enter the body.
It is much better to give preference to cottage cheese, kefir, vegetables. You can supplement your meal with a piece of bread.
