Endocrinologist lists the most harmful types of cereals
Everyone heard in childhood that it is necessary to eat porridge.
But are they all really useful?
As endocrinologist Dilyara Lebedeva explained, not all cereals should be included in the diet.
Some of them can only cause harm.
As the specialist noted, you shouldn’t get carried away with semolina porridge.
The thing is that this product is finely ground wheat and is 70 percent starch. This cereal increases blood sugar levels.
In addition, you should not eat instant oatmeal, which can also lead to diabetes, heart problems, or extra pounds.
“A large amount of glucose is contained in corn grits, which can also provoke the development of diabetes or lead to excess weight,” Vechernyaya Moskva quotes Lebedeva as saying, citing the doctor’s Telegram channel.
