What 3 simple steps will help you lose excess weight faster: advice from nutritionists

Effective weight loss requires a comprehensive approach so that the results are truly noticeable.

However, some tricks will help to speed it up significantly.

What secrets of a slim figure should you know?

The basis of the diet should consist of vegetables and greens.

If your goal is to lose weight and maintain a decent result, then instead of delicious cuisine, you need to choose healthy food.

Therefore, it is recommended to base your diet on vegetables and greens. These products are low in calories, have an excellent composition and promote long-term satiety.

Stairs

If you simply climb up to the ninth floor and back down every day, you can get rid of excess weight even without the help of a gym.

This type of exercise is ideal for burning calories and turning fat into beautiful muscles.

Green tea and ginger drink

These drinks should be present in your diet every day. This provides significant assistance to the body in matters of weight loss, experts note.

Also, green tea and ginger drink in general have a healing effect on the body.

• Related news:
• weight loss
• board
• habits
• figure
• 6 November 2023

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