Ginzburg told who and why should eat persimmons
This fruit traditionally appears on store shelves in the autumn-winter period.
Persimmon is rich in vitamins and microelements that are necessary in the cold season. In addition, the product has a positive effect on the nervous system, improves immunity, and helps protect the body from infections.
People over 50 years of age should definitely include persimmon in their diet.
This was stated by nutritionist Mikhail Ginzburg in a conversation with representatives of the publication “ Evening Moscow ”.
According to the specialist, in this case, you can preserve the pigment and delay the appearance of gray hair. The fruit also prevents premature aging.
But that's not all the benefits.
As the doctor emphasized, persimmon maintains the elasticity of muscles and blood vessels.
This product can be eaten fresh no more than three times a week.
You shouldn't overdo it with it.
The doctor added that if you have diabetes or urolithiasis, it is advisable to avoid persimmons.
