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What foods will help overcome heartburn: nutritionists reveal secrets
01.11.2023 20:44
Heartburn is not the most pleasant condition, signaling that something is wrong with the digestive organs.
It is important to reconsider your eating habits, lifestyle, and be sure to make an appointment with a doctor who can competently plan your further course of action.
However, if you need to quickly deal with heartburn, then some foods will be very useful in this matter, experts believe.
Which ones are worth paying attention to?
Bananas
Not everyone knows that this healthy fruit has a beneficial effect on the digestive system. If you eat bananas regularly, you can generally restore the correct functioning of the gastrointestinal tract.
Therefore, when you have an attack of heartburn, you can safely eat a banana.
Almond nuts
Not everyone knows about this property of almonds either. As it turns out, seven pieces will be enough to improve your condition and get rid of unpleasant symptoms without the help of medications.
Oatmeal
This porridge has many advantages, among which the ability to improve the functioning of the digestive organs stands out. However, it is important to remember that in case of heartburn, oatmeal is served only in lean form.
Therefore, the idea of cooking in milk should be abandoned.
