Which Vegetable Helps Cope with Depression and Anxiety: An Endocrinologist's Comment
Such conditions should be dealt with in consultation with doctors.
But, as endocrinologist Natalia Tananakina noted, you also need to reconsider your diet.
It is necessary to include in the menu foods that are rich in vitamins and help cope with depression and anxiety, RIA Novosti reports.
For example, it would not be superfluous to include pumpkin in the menu, which is rich in magnesium. The latter component has an excellent effect on the state of the nervous system.
In addition, the bright autumn vegetable contains copper, potassium and iron, which also improve health.
Both adults and children can eat pumpkin.
It is important not to overdo it with this product in your diet, otherwise there is a risk of developing intestinal upset.
The doctor added that one must approach the choice of vegetables responsibly.
It should be of high quality, without dents or signs of rot. As for the size of the fruit, it is better to choose medium vegetables weighing from 3 to 5 kg.
