Not just coffee: nutritionist lists products that invigorate
If you want to get a boost of energy and vivacity, you need to consider that not only coffee will help, but also a number of other products.
Nutritionist Elena Sviridova spoke in more detail about this in an interview with Lenta.ru .
According to the specialist, vitamin C is a great invigorator. Therefore, you can choose any citrus fruits to get the desired effect.
At the same time, such products improve immunity and strengthen blood vessels.
Sviridova also noted that one can pay attention to mint, which can give energy to those who rarely include it in their diet.
According to the doctor, the product allows the body to rest well, which means that a person will receive more energy in the morning.
You can add ginger and dark chocolate to your menu a couple of times a week.
But the list of invigorating products does not end there.
According to the doctor, you need to eat bananas, which also provide energy and physical endurance.
