What Bread to Choose When Losing Weight: Expert Commentary
For some, bread is an essential part of the daily diet.
But if you want to lose extra pounds, you should choose such a product more carefully.
It is better to give preference to bread with a low glycemic index, which was prepared on the basis of whole grain flour, and is also rich in fiber, protein, and vitamins.
This recommendation was given to the publication Pravda.Ru by specialist Ekaterina Kurbatova.
She recommended choosing yeast-free bread, as well as black bread with seeds and rye bread.
The benefits will come from a product made from sourdough or sprouted grain.
At the same time, it would not be a bad idea to reduce the amount of bread in your diet.
It is best to do this gradually, so that later you can use the product only for making sandwiches with fish or chicken.
If you want to give up bread completely, then good alternatives are crispbread, lettuce leaves, zucchini or bean cakes.
