Is there such a thing as healthy ice cream: nutritionists advise paying attention to the composition
Ice cream is considered a delicacy and cannot be beneficial for the body due to the large amount of sugar.
But this dairy product can be different – just read the ingredients.
Experts believe that cost plays a big role in the process of choosing a treat.
Let's look into this issue in more detail.
What the experts say about healthy ice cream
You need to look at the price, composition, caloric content and appearance. It is believed that a cheap product cannot be of high quality due to the fact that the cost price of milk is quite high.
When choosing a dessert, pay special attention to such components as palm oil, unknown flavors and colorants - you should not buy such a product.
You should also look at the shape of the ice cream - if it is dented, then at a certain point it simply thawed, and bacteria could have developed there.
The best ice cream option is frozen natural juice.
