How to Give Up Fast Food: An Effective Method
Fast food helps to quickly satisfy hunger. But in the end, the body receives extra calories and harmful components from such food.
The result is excess weight and health problems.
It can be very difficult to refuse a burger or French fries. After all, these products cause the release of endorphins.
But in order to give up unhealthy food, you have to try to find pleasure in your life.
These could be new interests, hobbies, work.
There must be an activity that will truly captivate and bring joy.
"When you fly into the abyss on a bungee and scream, when you fall in love and enjoy it, you have no time for fast food. You can't just take pleasure away from a person like a toy, you have to give him something in return," said specialist Alexey Kovalkov in an interview for Radio 1 .
The doctor also noted that one should not suddenly give up such food. It should be done gradually.
