What to eat to improve skin condition: a healthy diet has been named
With the help of proper nutrition, you can significantly improve the condition of your skin.
This statement was made by scientists from the University of Munich. The findings were published in the Multidisciplinary Digital Publishing Institute (MDPI).
They explained that they conducted a study involving volunteers.
The data showed that people who suffered from acne and rosacea ate fewer vegetables and fruits, soy products and pasta, and boiled potatoes than those patients who did not suffer from such diseases.
At the same time, healthy participants in the experiment did not eat honey, fried potatoes, and their diet did not include burgers or meat.
Experts also said that dairy products also have a negative effect on the condition of the skin.
Doctors have recommended that those who suffer from rosacea and acne reduce the amount of cheese, alcohol and meat.
Scientists have recommended including olive oil, fatty fish, nuts, legumes, and vegetables in the menu.
