The 3 Main Mistakes in Nutrition During the Cold Season
With the onset of cold weather, diet often changes. Many people start eating more fatty and high-calorie foods to keep warm.
This really helps for a while. The more caloric the food, the more heat is generated.
But at the same time the weight increases.
Ultimately, this type of diet can even lead to obesity.
Nutritionist Mikhail Ginzburg spoke about this in an interview for the publication “ Moscow 24 ”.
The doctor also singled out hot drinks, which help blood circulation and also help warm up.
According to the doctor, if the liquid is too hot, it can cause burn injuries to the esophagus and oral cavity.
You can't warm yourself up with alcohol. After all, alcohol is toxic and has a negative effect on the brain. The effect of the heat will quickly pass, and in the end you will want to repeat the manipulation and drink the harmful product again.
A good alternative on a cold evening is non-alcoholic mulled wine.
The drink contains spices that provide energy and warmth.
