Gastroenterologist names ideal breakfast for heart patients
Traditionally, many people prefer high-calorie and unhealthy dishes for breakfast.
For example, it could be scrambled eggs with bacon or pancakes with a hearty filling.
However, those who suffer from high blood pressure should still avoid such treats.
However, such food contains a lot of cholesterol, which worsens the condition of blood vessels and can only lead to additional problems.
Gastroenterologist Ekaterina Kashukh spoke with representatives of the publication Gazeta.Ru about what is best to choose for a morning meal.
As the specialist noted, one should eat less salt, reduce the consumption of sweets, desserts and animal fats in the diet.
It is necessary to focus on vegetables, fish, poultry, as well as products that are especially useful for the heart. For example, it can be avocado or walnuts, apples.
As for breakfast, which will be useful for hypertensive patients, the doctor recommended including a portion of greens in the morning diet, seasoned with vegetable oil, nuts and seeds.
In addition, red fish with a slice of whole grain bread will be useful.
Unsweetened yogurt or slow-cooked porridge are also good for breakfast.
