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Why You Should Include Quinoa in Your Diet: Nutritionists' Recommendations
11.10.2023 15:54
Not everyone has tried this amazing cereal yet, since housewives do not know the subtleties of preparation and taste qualities.
Quinoa has not been a popular food in our culture, but is a staple food in Latin America.
Many will be surprised by the fact that this cereal is one of the most useful products in the world.
Why Quinoa Should Be Included in Your Diet
Longevity
Experts note that the amazing composition of the cereal can provide its fans with longevity and good health.
It is also interesting that the use of the product “postpones” the moment of physical aging of the body.
Therefore, a person remains active and energetic for a long time.
Very high quality protein
It is known that in order to build muscle mass and normalize vital processes, you need to consume a sufficient amount of protein.
Many people believe that animal products are the best option. However, recent studies show that quinoa protein is just as good as animal protein.
It also does not have the disadvantages that meat has - increased cholesterol levels, accelerated aging, vascular problems and other shortcomings.
Beauty
Quinoa contains rare substances that can transform your appearance if consumed regularly. If you consume quinoa several times a week for three months, you simply won’t recognize yourself in the mirror.
