Why You Should Eat Mushrooms: Nutritionist Lists Main Reasons
Champignons are safe mushrooms that can be easily found on store shelves. They are often used in cooking. The dishes are filling and tasty.
But few people know what benefits they provide to the body.
Nutrition specialist Elena Solomatina told Moscow 24 more details.
As the nutritionist noted, champignons help in the prevention of cancer.
They slow down the development of the problem and protect cells from mutation.
In addition, such mushrooms are useful for atherosclerosis. The thing is that they remove excess sugar and cholesterol.
But the advantages of such a product do not end there.
According to Solomatina, champignons contain selenium, copper, B vitamins and other components that a person needs for normal well-being. For example, copper deficiency will lead to flabbiness of the skin, and selenium deficiency will lead to problems with the thyroid gland.
