How not to gain weight in autumn: nutritionists reveal secrets

As the weather starts to get colder, the likelihood of weight gain increases.

During the fall and winter, you can gain a significant amount of extra pounds, which will be extremely difficult to get rid of later.

Therefore, it is important to know in advance how not to ruin your figure during the cold season.

What rules will help with this?

Abandonment of traditional seasonal dishes

You should not eat popular salads, generously seasoned with mayonnaise and high in calories. Avoid too fatty and rich soups.

You shouldn't overindulge in fried foods.

The diet should remain as light as before. If you start overeating, then problems with excess weight will not take long to appear.

Move more

In autumn and winter, it is difficult to persuade yourself to go to the gym or at least go outside for a walk. However, experts recommend continuing to lead an active lifestyle.

Thanks to this, autumn and winter will not be associated with the problem of weight gain for you.

Don't drink

Many people allow themselves to drink in order to warm up during the cold season. Some limit themselves to a glass of noble mulled wine, while others turn their attention to stronger drinks.

However, all types of alcohol are harmful to your figure.

Alcohol increases appetite and slows down the body's metabolism. Therefore, you need to warm up with non-alcoholic drinks.

• Related news:
• diets and nutrition
• excess weight
• board
• figure
• 4 October 2023

---