What combination of products is harmful to digestion: a nutritionist's answer
Not all food combinations are healthy.
This is something to keep in mind when planning your menu.
For example, you shouldn't eat meat and white bread together.
This combination makes digestion difficult.
Nutritionist Margarita Koroleva spoke about this in an interview for the publication “ Moscow 24 ”.
The specialist noted that with meat you need to eat fiber, which improves digestion. White bread does not contain such an element. This product will only swell in the stomach, which will lead to problems with digesting protein.
If you want to add a little white bread to your diet, you should only combine it with greens.
You can also add vegetables that can be not only fresh, but also grilled.
The result will be a complete and satisfying meal.
Meat is also best served with vegetables so that lunch or dinner is not only tasty and nutritious, but also very healthy.
